Damon Devine v1500m/2:00r...2 row
3,000
Meters
14:24.5
Time
2:24.0
Pace
169
Calories
164
Heart Rate
| Rest Distance | 433 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,433 |
| Overall Time | 18:24.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 501 |
| Drag Factor | 92 |
July 29, 2026 22:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.5 | 3,000 | 2:24.0 | 117 | 703 | 29 | 164 | |
| 7:08.4 | 1,500 | 2:22.8 | 120 | 714 | 30 | 163 | |
| r: 2:00 | 205 | ||||||
| 7:16.1 | 1,500 | 2:25.3 | 114 | 693 | 29 | 165 | |
| r: 2:00 | 228 | ||||||
| r433 |
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Workout Graph
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