Damon Devine v2:00/2:00r...5 row
3,093
Meters
14:00.0
Time
2:15.7
Pace
182
Calories
170
Heart Rate
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,133 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 623 |
| Drag Factor | 89 |
August 03, 2026 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,093 | 2:15.7 | 140 | 780 | 30 | 170 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 32 | 161 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 780 | 30 | 174 | |
| r: 2:00 | 191 | ||||||
| 4:00.0 | 872 | 2:17.6 | 134 | 765 | 30 | 173 | |
| r: 2:00 | 202 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 780 | 29 | 172 | |
| r: 2:00 | 207 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 30 | 174 | |
| r: 2:00 | 228 | ||||||
| r1,040 |
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Workout Graph
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