Damon Devine v4:00/2:00r...7 row
4,201
Meters
19:00.0
Time
2:15.6
Pace
245
Calories
165
Heart Rate
| Rest Distance | 1,489 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,690 |
| Overall Time | 33:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 852 |
| Drag Factor | 90 |
August 05, 2026 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,201 | 2:15.6 | 140 | 773 | 30 | 165 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 31 | 161 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 30 | 168 | |
| r: 2:00 | 211 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 30 | 161 | |
| r: 2:00 | 211 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 32 | 157 | |
| r: 2:00 | 232 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 30 | 167 | |
| r: 2:00 | 207 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 30 | 173 | |
| r: 2:00 | 176 | ||||||
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 29 | 173 | |
| r: 2:00 | 233 | ||||||
| r1,489 |
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Workout Graph
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