Damon Devine v2:00/2:00r...5 row
3,143
Meters
14:00.0
Time
2:13.6
Pace
186
Calories
164
Heart Rate
| Rest Distance | 1,092 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,235 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 646 |
| Drag Factor | 90 |
August 07, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,143 | 2:13.6 | 147 | 797 | 31 | 164 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 32 | 156 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 31 | 168 | |
| r: 2:00 | 221 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 31 | 175 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 31 | 171 | |
| r: 2:00 | 220 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 31 | 152 | |
| r: 2:00 | 215 | ||||||
| r1,092 |
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Workout Graph
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