Damon Devine v500m/1:00r...6 row
3,000
Meters
13:07.4
Time
2:11.2
Pace
180
Calories
174
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 19:07.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 91 |
August 10, 2026 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.4 | 3,000 | 2:11.2 | 155 | 822 | 30 | 174 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 32 | 167 | |
| r: 1:00 | 36 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 31 | 175 | |
| r: 1:00 | 21 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 30 | 178 | |
| r: 1:00 | 14 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 828 | 31 | 177 | |
| r: 1:00 | 16 | ||||||
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 30 | 174 | |
| r: 1:00 | 13 | ||||||
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 176 | |
| r: 1:00 | 16 | ||||||
| r116 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.