Damon Devine v2:00/1:00r...6 row
2,787
Meters
12:00.0
Time
2:09.1
Pace
170
Calories
165
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,873 |
| Overall Time | 18:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 91 |
August 12, 2026 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,787 | 2:09.1 | 162 | 850 | 30 | 165 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 32 | 150 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 31 | 161 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 30 | 166 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 30 | 170 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 173 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 175 | |
| r: 1:00 | 16 | ||||||
| r86 |
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Workout Graph
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