Damon Devine v1:00/1:00r...7 row
3,581
Meters
16:00.0
Time
2:14.0
Pace
210
Calories
147
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,709 |
| Overall Time | 23:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 92 |
August 14, 2026 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,581 | 2:14.0 | 145 | 787 | 29 | 147 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 32 | 120 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 31 | 145 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 29 | 156 | |
| r: 1:00 | 8 | ||||||
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 28 | 156 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 29 | 158 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 29 | 154 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 30 | 142 | |
| r: 1:00 | 13 | ||||||
| r128 |
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Workout Graph
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