Damon Devine v1:00/1:00r...7 row
3,936
Meters
17:30.0
Time
2:13.3
Pace
234
Calories
150
Heart Rate
| Rest Distance | 1,419 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,355 |
| Overall Time | 35:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 806 |
| Drag Factor | 90 |
August 18, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,936 | 2:13.3 | 147 | 802 | 29 | 150 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 31 | 116 | |
| r: 1:00 | 10 | ||||||
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 31 | 130 | |
| r: 1:30 | 14 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 31 | 156 | |
| r: 2:00 | 115 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 30 | 158 | |
| r: 2:30 | 243 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 29 | 162 | |
| r: 3:00 | 284 | ||||||
| 3:30.0 | 785 | 2:13.7 | 146 | 805 | 27 | 162 | |
| r: 3:30 | 343 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 810 | 29 | 169 | |
| r: 4:00 | 410 | ||||||
| r1,419 |