Damon Devine v500m/2:00r...5 row
3,500
Meters
15:52.2
Time
2:16.0
Pace
207
Calories
166
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 25:52.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 484 |
| Drag Factor | 91 |
August 20, 2026 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:52.2 | 3,500 | 2:16.0 | 139 | 782 | 28 | 166 | |
| 2:14.4 | 500 | 2:14.4 | 144 | 776 | 30 | 157 | |
| r: 2:00 | 17 | ||||||
| 4:28.8 | 1,000 | 2:14.4 | 144 | 790 | 28 | 167 | |
| r: 2:00 | 20 | ||||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 164 | |
| r: 2:00 | 21 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 29 | 177 | |
| r: 2:00 | 158 | ||||||
| 2:35.7 | 500 | 2:35.7 | 93 | 670 | 26 | 168 | |
| r: 2:00 | 16 | ||||||
| r232 |
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Workout Graph
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