Damon Devine v4:00/2:00r...7 row
4,253
Meters
19:00.0
Time
2:14.0
Pace
251
Calories
154
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,828 |
| Overall Time | 33:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 854 |
| Drag Factor | 92 |
September 01, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,253 | 2:14.0 | 145 | 792 | 29 | 154 | |
| 4:00.0 | 873 | 2:17.4 | 135 | 765 | 30 | 148 | |
| r: 2:00 | 208 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 29 | 155 | |
| r: 2:00 | 223 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 30 | 155 | |
| r: 2:00 | 226 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | 143 | |
| r: 2:00 | 232 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 30 | 153 | |
| r: 2:00 | 221 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 30 | 161 | |
| r: 2:00 | 225 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 28 | 167 | |
| r: 2:00 | 240 | ||||||
| r1,575 |
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Workout Graph
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