Sign Up

Damon Devine v0:45/0:45r...20 row

3,791

Meters

15:00.0

Time

1:58.7

Pace

247

Calories

163

Heart Rate

Rest Distance1,448
Rest Time15:00.0
Overall Distance5,239
Overall Time30:00.0
Average Watts209
Calories Per Hour988
Stroke Rate32
Stroke Count738
Drag Factor92

September 03, 2026 09:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,791 1:58.7 209 988 32 163
0:45.0 185 2:01.6 195 960 35 131
r: 0:45 79
0:45.0 186 2:00.9 198 960 33 142
r: 0:45 53
0:45.0 188 1:59.6 204 960 32 148
r: 0:45 55
0:45.0 186 2:00.9 198 960 32 154
r: 0:45 67
0:45.0 195 1:55.3 228 1040 33 163
r: 0:45 70
0:45.0 195 1:55.3 228 1040 33 168
r: 0:45 72
0:45.0 190 1:58.4 211 1040 33 167
r: 0:45 76
0:45.0 192 1:57.1 217 1040 33 168
r: 0:45 74
0:45.0 190 1:58.4 211 960 32 167
r: 0:45 75
0:45.0 190 1:58.4 211 960 32 169
r: 0:45 74
0:45.0 189 1:59.0 207 960 32 166
r: 0:45 81
0:45.0 188 1:59.6 204 960 32 166
r: 0:45 83
0:45.0 192 1:57.1 217 1040 33 172
r: 0:45 77
0:45.0 190 1:58.4 211 960 32 169
r: 0:45 71
0:45.0 189 1:59.0 207 960 32 168
r: 0:45 72
0:45.0 189 1:59.0 207 960 32 167
r: 0:45 78
0:45.0 189 1:59.0 207 960 32 169
r: 0:45 68
0:45.0 185 2:01.6 195 960 32 167
r: 0:45 75
0:45.0 190 1:58.4 211 1040 32 170
r: 0:45 72
0:45.0 193 1:56.5 221 1040 32 174
r: 0:45 76
r1,448

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.