Damon Devine v1:00/2:00r...9 row
5,656
Meters
25:00.0
Time
2:12.6
Pace
338
Calories
155
Heart Rate
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,397 |
| Overall Time | 43:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 1121 |
| Drag Factor | 91 |
September 07, 2026 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,656 | 2:12.6 | 150 | 811 | 30 | 155 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 34 | 138 | |
| r: 2:00 | 201 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 32 | 149 | |
| r: 2:00 | 184 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 31 | 158 | |
| r: 2:00 | 158 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 795 | 30 | 159 | |
| r: 2:00 | 187 | ||||||
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 30 | 156 | |
| r: 2:00 | 186 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 30 | 164 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 30 | 162 | |
| r: 2:00 | 204 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 31 | 162 | |
| r: 2:00 | 208 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | 153 | |
| r: 2:00 | 234 | ||||||
| r1,741 |
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Workout Graph
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