Damon Devine v1:00/2:00r...5 row
2,963
Meters
13:00.0
Time
2:11.6
Pace
178
Calories
157
Heart Rate
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,082 |
| Overall Time | 23:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 618 |
| Drag Factor | 88 |
September 09, 2026 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,963 | 2:11.6 | 153 | 821 | 30 | 157 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 34 | 135 | |
| r: 2:00 | 227 | ||||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 30 | 158 | |
| r: 2:00 | 217 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 31 | 168 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 30 | 167 | |
| r: 2:00 | 221 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 32 | 160 | |
| r: 2:00 | 248 | ||||||
| r1,119 |
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Workout Graph
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