Damon Devine v500m/2:00r...5 row
3,500
Meters
15:21.3
Time
2:11.6
Pace
210
Calories
159
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 25:21.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 90 |
September 11, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:21.3 | 3,500 | 2:11.6 | 154 | 820 | 29 | 159 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 31 | 149 | |
| r: 2:00 | 205 | ||||||
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 29 | 161 | |
| r: 2:00 | 191 | ||||||
| 2:12.7 | 500 | 2:12.7 | 150 | 813 | 29 | 156 | |
| r: 2:00 | 223 | ||||||
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 29 | 164 | |
| r: 2:00 | 222 | ||||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 31 | 168 | |
| r: 2:00 | 241 | ||||||
| r1,082 |
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Workout Graph
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