Damon Devine v1000m/2:00r...6 row
6,000
Meters
26:58.0
Time
2:14.8
Pace
354
Calories
165
Heart Rate
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,197 |
| Overall Time | 38:58.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 1045 |
| Drag Factor | 92 |
September 15, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:58.0 | 6,000 | 2:14.8 | 143 | 787 | 30 | 165 | |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 31 | 163 | |
| r: 2:00 | 160 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 30 | 164 | |
| r: 2:00 | 197 | ||||||
| 4:27.5 | 1,000 | 2:13.7 | 146 | 794 | 30 | 163 | |
| r: 2:00 | 215 | ||||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 785 | 30 | 166 | |
| r: 2:00 | 193 | ||||||
| 4:29.1 | 1,000 | 2:14.5 | 144 | 789 | 30 | 168 | |
| r: 2:00 | 201 | ||||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 808 | 30 | 170 | |
| r: 2:00 | 231 | ||||||
| r1,197 |
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Workout Graph
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