Damon Devine v2:00/2:00r...5 row
3,231
Meters
14:00.0
Time
2:09.9
Pace
197
Calories
160
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 24:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 658 |
| Drag Factor | 93 |
September 21, 2026 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,231 | 2:09.9 | 159 | 844 | 31 | 160 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 35 | 159 | |
| r: 2:00 | 214 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 31 | 155 | |
| r: 2:00 | 233 | ||||||
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 30 | 163 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 30 | 158 | |
| r: 2:00 | 234 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 32 | 166 | |
| r: 2:00 | 239 | ||||||
| r1,138 |
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Workout Graph
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