Damon Devine v6:00/1:00r...6 row
4,770
Meters
21:00.0
Time
2:12.0
Pace
287
Calories
163
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 31 |
| Stroke Count | 758 |
| Drag Factor | 92 |
September 23, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,770 | 2:12.0 | 152 | 820 | 31 | 163 | |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 830 | 32 | 163 | |
| r: 1:00 | 77 | ||||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 816 | 31 | 168 | |
| r: 1:00 | 100 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 30 | 163 | |
| r: 1:00 | 96 | ||||||
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 30 | 166 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 31 | 163 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | 158 | |
| r: 1:00 | 115 | ||||||
| r596 |
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Workout Graph
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