Damon Devine v2:00/1:00r...8 row
3,729
Meters
16:00.0
Time
2:08.7
Pace
227
Calories
155
Heart Rate
| Rest Distance | 820 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 24:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 30 |
| Stroke Count | 636 |
| Drag Factor | 92 |
September 25, 2026 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,729 | 2:08.7 | 164 | 851 | 30 | 155 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 33 | 146 | |
| r: 1:00 | 107 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 31 | 151 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 30 | 152 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 30 | 156 | |
| r: 1:00 | 103 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 30 | 157 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 30 | 159 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 840 | 30 | 160 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 31 | 165 | |
| r: 1:00 | 101 | ||||||
| r820 |
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Workout Graph
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