Damon Devine v4:00/2:00r...5 row
4,533
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
161
Heart Rate
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 697 |
| Drag Factor | 91 |
September 28, 2026 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,533 | 2:12.3 | 151 | 816 | 30 | 161 | |
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 31 | 158 | |
| r: 2:00 | 197 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 810 | 30 | 160 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 31 | 161 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 907 | 2:12.3 | 151 | 825 | 31 | 162 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 840 | 30 | 168 | |
| r: 2:00 | 216 | ||||||
| r1,049 |
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Workout Graph
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