Damon Devine v1:00/2:00r...5 row
3,478
Meters
15:00.0
Time
2:09.3
Pace
213
Calories
159
Heart Rate
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,533 |
| Overall Time | 25:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 91 |
October 01, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,478 | 2:09.3 | 162 | 852 | 31 | 159 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | 145 | |
| r: 2:00 | 234 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 34 | 159 | |
| r: 2:00 | 222 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 31 | 164 | |
| r: 2:00 | 204 | ||||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 31 | 161 | |
| r: 2:00 | 194 | ||||||
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 30 | 167 | |
| r: 2:00 | 201 | ||||||
| r1,055 |
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Workout Graph
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