Damon Devine v3:00/2:00r...5 row
4,215
Meters
19:00.0
Time
2:15.2
Pace
249
Calories
156
Heart Rate
| Rest Distance | 763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,978 |
| Overall Time | 29:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 649 |
| Drag Factor | 92 |
October 05, 2026 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,215 | 2:15.2 | 142 | 786 | 30 | 156 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 31 | 152 | |
| r: 2:00 | 78 | ||||||
| 4:00.0 | 892 | 2:14.5 | 144 | 795 | 30 | 156 | |
| r: 2:00 | 138 | ||||||
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 30 | 160 | |
| r: 2:00 | 149 | ||||||
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 30 | 156 | |
| r: 2:00 | 144 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 31 | 156 | |
| r: 2:00 | 254 | ||||||
| r763 |
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Workout Graph
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