Damon Devine v4:00/2:00r...7 row
4,380
Meters
19:00.0
Time
2:10.1
Pace
266
Calories
160
Heart Rate
| Rest Distance | 1,539 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,919 |
| Overall Time | 33:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 30 |
| Stroke Count | 872 |
| Drag Factor | 92 |
October 07, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,380 | 2:10.1 | 159 | 840 | 30 | 160 | |
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 30 | 152 | |
| r: 2:00 | 216 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 29 | 155 | |
| r: 2:00 | 209 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 32 | 162 | |
| r: 2:00 | 227 | ||||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 34 | 159 | |
| r: 2:00 | 223 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 33 | 171 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 29 | 156 | |
| r: 2:00 | 218 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 840 | 30 | 171 | |
| r: 2:00 | 229 | ||||||
| r1,539 |
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Workout Graph
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