Damon Devine v1:00/1:00r...12 row
2,952
Meters
12:00.0
Time
2:01.9
Pace
188
Calories
148
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,372 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 32 |
| Stroke Count | 647 |
| Drag Factor | 95 |
October 09, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,952 | 2:01.9 | 193 | 940 | 32 | 148 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 34 | 127 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | 140 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | 140 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | 142 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 32 | 145 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 33 | 152 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | 148 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 33 | 157 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | 156 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 33 | 158 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 33 | 160 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 35 | 159 | |
| r: 1:00 | 112 | ||||||
| r1,420 |
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Workout Graph
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