Damon Devine v1:00/2:00r...5 row
3,030
Meters
13:00.0
Time
2:08.7
Pace
188
Calories
156
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,142 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 31 |
| Stroke Count | 635 |
| Drag Factor | 95 |
October 14, 2026 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,030 | 2:08.7 | 164 | 867 | 31 | 156 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | 143 | |
| r: 2:00 | 225 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 31 | 147 | |
| r: 2:00 | 226 | ||||||
| 5:00.0 | 1,130 | 2:12.7 | 150 | 816 | 30 | 160 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 32 | 170 | |
| r: 2:00 | 212 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 36 | 163 | |
| r: 2:00 | 231 | ||||||
| r1,112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.