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Damon Devine v0:45/0:45r...20 row

3,855

Meters

15:00.0

Time

1:56.7

Pace

260

Calories

154

Heart Rate

Rest Distance1,746
Rest Time15:00.0
Overall Distance5,601
Overall Time30:00.0
Average Watts220
Calories Per Hour1040
Stroke Rate33
Stroke Count660
Drag Factor95

October 26, 2026 09:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,855 1:56.7 220 1040 33 154
0:45.0 193 1:56.5 221 1040 37 129
r: 0:45 92
0:45.0 191 1:57.8 214 1040 35 143
r: 0:45 89
0:45.0 192 1:57.1 217 1040 35 146
r: 0:45 82
0:45.0 194 1:55.9 224 1040 35 150
r: 0:45 82
0:45.0 190 1:58.4 211 1040 33 155
r: 0:45 82
0:45.0 185 2:01.6 195 960 33 150
r: 0:45 89
0:45.0 194 1:55.9 224 1040 33 152
r: 0:45 88
0:45.0 194 1:55.9 224 1040 33 155
r: 0:45 85
0:45.0 192 1:57.1 217 1040 33 152
r: 0:45 91
0:45.0 192 1:57.1 217 1040 33 156
r: 0:45 93
0:45.0 195 1:55.3 228 1040 35 158
r: 0:45 83
0:45.0 194 1:55.9 224 1040 33 158
r: 0:45 81
0:45.0 193 1:56.5 221 1040 33 157
r: 0:45 91
0:45.0 191 1:57.8 214 1040 35 157
r: 0:45 91
0:45.0 192 1:57.1 217 1040 33 158
r: 0:45 82
0:45.0 195 1:55.3 228 1040 33 160
r: 0:45 89
0:45.0 192 1:57.1 217 1040 35 157
r: 0:45 90
0:45.0 192 1:57.1 217 1040 33 162
r: 0:45 81
0:45.0 192 1:57.1 217 1040 33 160
r: 0:45 92
0:45.0 201 1:51.9 250 1120 36 165
r: 0:45 93
r1,746

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Workout Graph

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