Damon Devine v1:00/2:00r...5 row
3,615
Meters
15:00.0
Time
2:04.4
Pace
232
Calories
167
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,838 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 34 |
| Stroke Count | 748 |
| Drag Factor | 96 |
November 03, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,615 | 2:04.4 | 181 | 928 | 34 | 167 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 39 | 148 | |
| r: 2:00 | 272 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 35 | 169 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 33 | 172 | |
| r: 2:00 | 256 | ||||||
| 4:00.0 | 940 | 2:07.6 | 168 | 885 | 33 | 174 | |
| r: 2:00 | 239 | ||||||
| 5:00.0 | 1,176 | 2:07.5 | 169 | 888 | 34 | 176 | |
| r: 2:00 | 216 | ||||||
| r1,223 |
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Workout Graph
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