Damon Devine v1500m/2:00r...4 row
6,000
Meters
26:31.6
Time
2:12.6
Pace
362
Calories
165
Heart Rate
| Rest Distance | 822 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,822 |
| Overall Time | 34:31.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 30 |
| Stroke Count | 975 |
| Drag Factor | 96 |
November 05, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:31.6 | 6,000 | 2:12.6 | 150 | 818 | 30 | 165 | |
| 6:43.1 | 1,500 | 2:14.3 | 144 | 794 | 31 | 151 | |
| r: 2:00 | 218 | ||||||
| 6:34.4 | 1,500 | 2:11.4 | 154 | 830 | 30 | 164 | |
| r: 2:00 | 214 | ||||||
| 6:31.9 | 1,500 | 2:10.6 | 157 | 845 | 31 | 173 | |
| r: 2:00 | 190 | ||||||
| 6:42.1 | 1,500 | 2:14.0 | 145 | 805 | 30 | 172 | |
| r: 2:00 | 200 | ||||||
| r822 |
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Workout Graph
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