Damon Devine 30:11 row
5,516m
Meters
30:11.2
Time
2:44.1
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 99 |
May 18, 2020 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 5,516m | 2:44.1 | 79 | 572 | 23 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 24 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 23 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 22 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 23 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 23 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 24 |
| 30:11.2 | 31m | 3:00.6 | 59 | 504 | 16 |
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