Damon Devine 30:04 row
5,549m
Meters
30:04.7
Time
2:42.6
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 103 |
May 20, 2020 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 5,549m | 2:42.6 | 81 | 580 | 22 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 25 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 23 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 22 |
| 20:00.0 | 903m | 2:46.1 | 76 | 562 | 21 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 22 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 23 |
| 30:04.7 | 12m | 3:15.8 | 47 | 460 |
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