Damon Devine 45:04 row
8,314m
Meters
45:04.6
Time
2:42.6
Pace
431
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 21 |
| Stroke Count | 974 |
| Drag Factor | 98 |
May 22, 2020 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.6 | 8,314m | 2:42.6 | 81 | 579 | 21 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 23 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 22 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 21 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 22 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 21 |
| 35:00.0 | 896m | 2:47.4 | 75 | 556 | 22 |
| 40:00.0 | 902m | 2:46.2 | 76 | 561 | 21 |
| 45:00.0 | 916m | 2:43.7 | 80 | 574 | 21 |
| 45:04.6 | 8m | 4:47.5 | 15 | 350 |
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Workout Graph
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