Damon Devine 45:06 row
8,479m
Meters
45:06.8
Time
2:39.6
Pace
443
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 955 |
| Drag Factor | 99 |
May 27, 2020 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.8 | 8,479m | 2:39.6 | 86 | 596 | 21 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 22 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 21 |
| 15:00.0 | 940m | 2:39.5 | 86 | 596 | 21 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 20 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 21 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 35:00.0 | 913m | 2:44.2 | 79 | 571 | 21 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 22 |
| 45:00.0 | 958m | 2:36.5 | 91 | 613 | 22 |
| 45:06.8 | 18m | 3:08.8 | 52 | 478 | 9 |
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Workout Graph
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