Damon Devine 45:03 row
8,697m
Meters
45:03.9
Time
2:35.4
Pace
462
Calories
150
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 943 |
| Drag Factor | 99 |
May 29, 2020 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.9 | 8,697m | 2:35.4 | 93 | 620 | 20 | 150 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 23 | 148 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 153 |
| 15:00.0 | 983m | 2:32.5 | 99 | 639 | 21 | 151 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 21 | 149 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 21 | 147 |
| 30:00.0 | 957m | 2:36.7 | 91 | 612 | 20 | 154 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 20 | 151 |
| 40:00.0 | 966m | 2:35.2 | 93 | 621 | 20 | 155 |
| 45:00.0 | 950m | 2:37.8 | 89 | 606 | 21 | 150 |
| 45:03.9 | 10m | 3:15.0 | 47 | 462 | 150 |
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Workout Graph
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