Damon Devine 30:03 row
6,156m
Meters
30:03.8
Time
2:26.5
Pace
338
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 99 |
June 25, 2020 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,156m | 2:26.5 | 111 | 683 | 23 | 150 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 25 | 139 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 | 147 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 | 148 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 150 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 153 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 158 |
| 30:03.8 | 11m | 2:52.7 | 68 | 533 | 157 |
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Workout Graph
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