Damon Devine 1:00:03 row
11,794m
Meters
1:00:03.1
Time
2:32.7
Pace
632
Calories
149
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
| Stroke Count | 1399 |
| Drag Factor | 95 |
July 06, 2020 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.1 | 11,794m | 2:32.7 | 98 | 637 | 23 | 149 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 26 | 147 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 151 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 147 |
| 20:00.0 | 986m | 2:32.1 | 99 | 642 | 23 | 145 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 23 | 148 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 23 | 151 |
| 35:00.0 | 985m | 2:32.2 | 99 | 641 | 23 | 153 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 22 | 152 |
| 45:00.0 | 956m | 2:36.9 | 91 | 611 | 22 | 146 |
| 50:00.0 | 956m | 2:36.9 | 91 | 611 | 23 | 146 |
| 55:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 153 |
| 1:00:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 153 |
| 1:00:03.1 | 7m | 3:41.4 | 32 | 410 | 153 |
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Workout Graph
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