Damon Devine 30:04 row
6,114m
Meters
30:04.6
Time
2:27.5
Pace
335
Calories
155
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 95 |
July 10, 2020 22:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,114m | 2:27.5 | 109 | 674 | 25 | 155 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 27 | 145 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 25 | 152 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 25 | 151 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 | 156 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 24 | 158 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 25 | 162 |
| 30:04.6 | 14m | 2:44.2 | 79 | 571 | 163 |
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Workout Graph
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