Damon Devine 30:00 row
6,314m
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
151
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 872 |
| Drag Factor | 95 |
August 15, 2020 00:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314m | 2:22.5 | 121 | 715 | 28 | 151 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 30 | 150 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 29 | 151 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 29 | 152 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 28 | 150 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 28 | 153 |
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Workout Graph
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