Damon Devine 11000m row
11,000
Meters
50:35.9
Time
2:17.9
Pace
638
Calories
140
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 1510 |
| Drag Factor | 98 |
November 06, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:35.9 | 11,000 | 2:17.9 | 133 | 756 | 638 | 29 | 140 |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 773 | 117 | 31 | 134 |
| 9:09.6 | 4,000 | 2:17.4 | 135 | 759 | 116 | 30 | 136 |
| 9:17.0 | 6,000 | 2:19.2 | 130 | 743 | 115 | 29 | 136 |
| 9:26.7 | 8,000 | 2:21.6 | 123 | 730 | 115 | 29 | 144 |
| 9:15.4 | 10,000 | 2:18.8 | 131 | 745 | 115 | 30 | 141 |
| 4:23.0 | 11,000 | 2:11.5 | 154 | 821 | 60 | 31 | 152 |
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Workout Graph
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