Damon Devine 50:04 row
11,318m
Meters
50:04.4
Time
2:12.7
Pace
676
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1518 |
| Drag Factor | 104 |
December 25, 2020 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:04.4 | 11,318m | 2:12.7 | 150 | 815 | 30 | 139 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 | 133 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 30 | 138 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 30 | 139 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 30 | 136 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 30 | 141 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 30 | 139 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 | 137 |
| 40:00.0 | 1,135m | 2:12.1 | 152 | 821 | 30 | 143 |
| 45:00.0 | 1,152m | 2:10.2 | 159 | 845 | 31 | 148 |
| 50:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 | 142 |
| 50:04.4 | 11m | 3:20.0 | 44 | 450 | 141 |
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Workout Graph
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