Damon Devine 12x500m/1:00r row
6,000
Meters
24:07.6
Time
2:00.6
Pace
389
Calories
153
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 36:07.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
| Stroke Count | 794 |
| Drag Factor | 100 |
January 20, 2021 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.6 | 6,000 | 2:00.6 | 199 | 967 | 32 | 153 |
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 35 | 142 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 35 | 151 |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 34 | 153 |
| 2:01.1 | 500 | 2:01.1 | 197 | 951 | 33 | 151 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 32 | 155 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 156 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 32 | 155 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 32 | 150 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 157 |
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 32 | 155 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 31 | 157 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 32 | 159 |
| r211 |
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Workout Graph
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