Damon Devine 10000m row
10,000
Meters
45:03.0
Time
2:15.1
Pace
589
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 1356 |
| Drag Factor | 101 |
March 01, 2021 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.0 | 10,000 | 2:15.1 | 142 | 787 | 589 | 30 | 139 |
| 8:58.2 | 2,000 | 2:14.5 | 144 | 794 | 118 | 31 | 135 |
| 8:59.4 | 4,000 | 2:14.8 | 143 | 791 | 118 | 30 | 138 |
| 9:07.6 | 6,000 | 2:16.9 | 136 | 769 | 117 | 30 | 130 |
| 9:04.6 | 8,000 | 2:16.1 | 139 | 777 | 117 | 30 | 140 |
| 8:53.2 | 10,000 | 2:13.3 | 148 | 808 | 119 | 30 | 153 |
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Workout Graph
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