Damon Devine 30:08 row
6,312m
Meters
30:08.0
Time
2:23.2
Pace
354
Calories
161
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 95 |
August 12, 2021 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,312m | 2:23.2 | 119 | 710 | 26 | 161 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 156 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 | 158 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 | 158 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | 163 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 167 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 26 | 165 |
| 30:08.0 | 24m | 2:46.6 | 76 | 560 | 8 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.