Damon Devine 30:00 row
6,303m
Meters
30:00.0
Time
2:22.7
Pace
354
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 97 |
August 27, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303m | 2:22.7 | 120 | 713 | 26 | 157 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 28 | 155 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 26 | 153 |
| 18:00.0 | 1,246m | 2:24.4 | 116 | 699 | 26 | 152 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 26 | 158 |
| 30:00.0 | 1,270m | 2:21.7 | 123 | 723 | 26 | 167 |
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Workout Graph
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