15x500m/1:00r row on November 05, 2021

Damon Devine 15x500m/1:00r row

7,500m

Meters

31:17.8

Time

2:05.1

Pace

470

Calories

156

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:17.8	7,500m	2:05.1	178	913	30	156
2:07.2	500m	2:07.2	170	885	33	139
2:05.3	500m	2:05.3	178	912	32	149
2:02.7	500m	2:02.7	189	952	32	157
2:02.9	500m	2:02.9	189	948	31	156
2:05.0	500m	2:05.0	179	916	30	152
2:03.3	500m	2:03.3	187	942	31	158
1:59.1	500m	1:59.1	207	1013	31	164
2:07.4	500m	2:07.4	169	882	30	154
2:06.4	500m	2:06.4	173	896	30	160
2:06.2	500m	2:06.2	174	899	31	157
2:10.5	500m	2:10.5	157	841	29	156
2:08.7	500m	2:08.7	164	865	30	157
2:07.9	500m	2:07.9	167	875	30	158
2:05.5	500m	2:05.5	177	909	30	162
1:59.7	500m	1:59.7	204	1002	31	171
	r289m

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