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Damon Devine 15x500m/1:00r row

7,500

Meters

31:17.8

Time

2:05.1

Pace

470

Calories

156

Heart Rate

Rest Distance289
Rest Time15:00.0
Overall Distance7,789
Overall Time46:17.8
Average Watts178
Calories Per Hour901
Stroke Rate30
Stroke Count973
Drag Factor96

November 05, 2021 12:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:17.8 7,500 2:05.1 178 901 30 156
2:07.2 500 2:07.2 170 877 33 139
2:05.3 500 2:05.3 178 890 32 149
2:02.7 500 2:02.7 189 938 32 157
2:02.9 500 2:02.9 189 937 31 156
2:05.0 500 2:05.0 179 892 30 152
2:03.3 500 2:03.3 187 934 31 158
1:59.1 500 1:59.1 207 997 31 164
2:07.4 500 2:07.4 169 875 30 154
2:06.4 500 2:06.4 173 882 30 160
2:06.2 500 2:06.2 174 884 31 157
2:10.5 500 2:10.5 157 827 29 156
2:08.7 500 2:08.7 164 839 30 157
2:07.9 500 2:07.9 167 872 30 158
2:05.5 500 2:05.5 177 889 30 162
1:59.7 500 1:59.7 204 992 31 171
r289

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Workout Graph

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