Damon Devine 10x500m/1:00r row
5,000m
Meters
21:19.1
Time
2:07.9
Pace
309
Calories
158
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,191m |
| Overall Time | 31:19.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 101 |
November 22, 2021 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,000m | 2:07.9 | 167 | 875 | 31 | 158 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 35 | 150 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 32 | 156 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 32 | 159 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 32 | 158 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 31 | 159 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 31 | 160 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 31 | 160 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 31 | 158 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 31 | 162 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 31 | 159 |
| r191m |
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Workout Graph
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