Damon Devine 8x500m/1:00r row
4,000m
Meters
17:19.0
Time
2:09.8
Pace
244
Calories
163
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 25:19.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 537 |
| Drag Factor | 99 |
February 21, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.0 | 4,000m | 2:09.8 | 160 | 849 | 30 | 163 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 34 | 122 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 32 | 169 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 31 | 172 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 30 | 170 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 30 | 170 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 30 | 170 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 29 | 168 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 29 | 167 |
| r150m |
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Workout Graph
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