Damon Devine 48:20 row
10,018
Meters
48:20.5
Time
2:24.7
Pace
556
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Stroke Count | 1356 |
| Drag Factor | 103 |
February 25, 2022 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:20.5 | 10,018 | 2:24.7 | 115 | 690 | 556 | 28 | 150 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 29 | 145 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 29 | 144 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 28 | 147 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 28 | 146 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 28 | 150 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 28 | 149 |
| 35:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 28 | 152 |
| 40:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 28 | 156 |
| 45:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 28 | 156 |
| 48:20.5 | 685 | 2:26.3 | 112 | 682 | 38 | 27 | 158 |
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Workout Graph
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