Damon Devine 5000m row
5,000m
Meters
22:54.8
Time
2:17.4
Pace
289
Calories
163
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 97 |
April 11, 2022 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000m | 2:17.4 | 135 | 763 | 30 | 163 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 32 | 161 |
| 4:39.0 | 2,000m | 2:19.5 | 129 | 743 | 30 | 162 |
| 4:39.9 | 3,000m | 2:19.9 | 128 | 739 | 30 | 158 |
| 4:35.3 | 4,000m | 2:17.6 | 134 | 761 | 30 | 165 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 30 | 171 |
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Workout Graph
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