Damon Devine 30:00 row
6,311m
Meters
30:00.0
Time
2:22.6
Pace
357
Calories
155
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 94 |
September 08, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311m | 2:22.6 | 121 | 715 | 26 | 155 |
| 6:00.0 | 1,260m | 2:22.8 | 120 | 713 | 27 | 146 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 27 | 152 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 26 | 150 |
| 24:00.0 | 1,259m | 2:22.9 | 120 | 712 | 26 | 158 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 27 | 172 |
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Workout Graph
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