Damon Devine v500m/2:00r...8 row
4,000m
Meters
17:49.0
Time
2:13.6
Pace
235
Calories
168
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 33:49.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 511 |
| Drag Factor | 97 |
October 23, 2022 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:49.0 | 4,000m | 2:13.6 | 147 | 804 | 28 | 168 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 30 | 164 | |
| r: 2:00 | 25m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 29 | 169 | |
| r: 2:00 | 15m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 28 | 168 | |
| r: 2:00 | 18m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 | 169 | |
| r: 2:00 | 17m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 28 | 168 | |
| r: 2:00 | 19m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 28 | 166 | |
| r: 2:00 | 32m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 28 | 171 | |
| r: 2:00 | 16m | ||||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 28 | 173 | |
| r: 2:00 | 17m | ||||||
| r159m |
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Workout Graph
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