Damon Devine v2:30/0:30r...7 row
3,961m
Meters
17:30.0
Time
2:12.5
Pace
236
Calories
163
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,052m |
| Overall Time | 21:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 497 |
| Drag Factor | 99 |
November 08, 2022 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,961m | 2:12.5 | 150 | 817 | 28 | 163 | |
| 2:30.0 | 591m | 2:06.9 | 171 | 889 | 31 | 158 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 28 | 163 | |
| r: 0:30 | 3m | ||||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 28 | 162 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 565m | 2:12.7 | 150 | 814 | 28 | 163 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 27 | 165 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 563m | 2:13.2 | 148 | 809 | 28 | 167 | |
| r: 0:30 | 10m | ||||||
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 28 | 167 | |
| r: 0:30 | 29m | ||||||
| r91m |
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